Strength and Conditioning Performance Camps - Spring

Camp Type: 
Strength & Conditioning
Feb 3 2020 to Apr 7 2020


Performance Camps will be offered for 3 sessions, each lasting 4 weeks. You may choose between 3 days per week (MWF) or 2 days per week (any combination of MWF; you choose at registration). All classes will meet from 6:00pm-7:15pm. Each session is open to any and all athletes who are currently enrolled in grades 7-12.

Three days per week camp

Fee: $200
Where: Varsity Gym or Holmes Convocation Center, Appalachian State University
Day and Time: Monday, Wednesday, and Friday, 6:00pm-7:15pm

Two days per week camp

Fee: $170
Where: Varsity Gym or Holmes Convocation Center, Appalachian State University
Day and Time: Monday & Wednesday, or Monday & Friday, or Wednesday & Friday, 6:00pm-7:15pm

NOTE: If a monthly session has begun and you do not want to wait until the next month to begin training, please email Coach Glass at to ask about a reduced rate for the month. If you have participated in previous camps or have multiple children participating, please contact Coach Glass for a reduced rate.

Camp Features

  • Structured 4 week program
  • Individualized Corrective Work
  • Sport-Specific Movement Training (speed, agility & quickness)
  • Functional Strength Training
  • Regeneration/Recovery Strategies
  • Performance Nutrition Education

A completed medical form (PDF) must be printed, signed by a parent or legal guardian, and brought to the first session.


There are a maximum number of participants permitted in each camp session, so register early! Full payment is required at the time of registration.

February Session registration link

March Session registration link

April Session registration link

To pay by check, complete online registration and mail in a copy of your confirmation with your payment. Please note spaces are filled on a first-come, first-served basis. The program may fill before we receive your payment. We suggest registering now with a credit card using our secure server.

If you decide to cancel your registration, a $50 cancellation fee will be withheld. No refunds will be issued for no-shows. 

Cancellation details: A full refund less a $50 administration fee will be issued for any cancellation received at least 1 week prior to the start of the camp session. The $50 administrative fee is not refundable for ANY reason.
Because we have to guarantee our number of participants in order to prepare for camp, any cancellation received less than 1 week prior to the start of camp will not be eligible for any refund except in the case of injury or illness, in which case, supporting documentation from a doctor is required. The $50 administrative fee will still be processed.
A camp fee may not be transferred to any other Appalachian State camp. A camp fee may not be transferred to any other camper. All cancellation notices must be received by the deadline above to the email:
All supporting documentation for a refund to be approved and processed must be submitted within 10 days after the conclusion of the camp. Campers who are injured while at camp will not be eligible for a refund.

For registration information, contact the Office of Conference & Camp Services by e-mail at or by phone at 828-262-8718.  

For more information about the camp, please contact Anthony Glass at or Matt Mauldin at

Program Leadership

Program leaders include Anthony Glass, Director of Strength and Conditioning for Olympic Sports; Henry Murray, Assistant Strength and Conditioning Coach; Grant Kastelan, Assistant Strength and Conditioning Coach; Eddie Reyes, Assistant Strength and Conditioning Coach; and Matt Mauldin, Strength and Conditioning Intern.

According to NCAA rules and regulations, all camps and clinics are open to any and all entrants regardless of skill level 
(limited only by number, age, grade level and/or gender).