Strength and Conditioning Performance Camp

Camp Type: 
Camp Classification: 
Strength and Conditioning
Strength and Conditioning Performance Camp
Jan 7 2019 - Apr 30 2019

Online Registration is now open!

The Performance Camp will be offered for 3 sessions, each lasting 4 weeks. You may choose between 3 days per week (MWF), or 2 days per week (any combination of MWF; you choose at registration). All classes will meet from 6-7 pm. Each session is open to any and all athletes who are currently enrolled in grades 7-12.

Three days per week camp fee: $200
Where: Varsity Gym, Appalachian State University
Day and Time: Monday, Wednesday, and Friday, 6pm-7pm

Two days per week camp fee: $170
Where: Varsity Gym, Appalachian State University
Day and Time: Monday & Wednesday, or Monday & Friday, or Wednesday & Friday, 6pm-7pm

NOTE: If a monthly session has begun and you do not want to wait until the next month to begin training, please email Coach Glass at to ask about a reduced rate for the month.

SESSION 1: Feb 4th - Mar 1st
SESSION 2: Mar 4th - Mar 29th
SESSION 3: April 1st - April 26th

• Structured 4 week program
• Individualized Corrective Work
• Sport-Specific Movement Training (speed, agility & quickness)
• Functional Strength Training
• Regeneration/Recovery Strategies
• Performance Nutrition Education


A completed medical form, signed by a parent or legal guardian, must be brought to the first session. Please click this link to print the two page form.


There are a maximum number of participants permitted in each camp session, so register early! Full payment is required at the time of registration.

Please complete our online registration form whether paying by credit card or check.

To pay by check, complete the online form and mail in with your payment. Please note spaces are filled on a first-come, first-served basis. The program may fill before we receive your payment. We suggest registering now with a credit card using our secure server.

If you decide to cancel your registration, a $50 cancellation fee will be withheld from the refund. No refunds will be issued for no-shows. 

Cancellation details: A full refund less a $50 administration fee will be issued for any cancellation received at least 1 week prior to the start of the camp session. The $50 administrative fee is not refundable for ANY reason.
Because we have to guarantee our number of participants in order to prepare for camp, any cancellation received less than 1 week prior to the start of camp will not be eligible for any refund except in the case of injury or illness, in which case, supporting documentation from a doctor is required. The $50 administrative fee will still be processed.
A camp fee may not be transferred to any other Appalachian State camp. A camp fee may not be transferred to any other camper. All cancellation notices must be received by the deadline above to the email:
All supporting documentation for a refund to be approved and processed must be submitted within 10 days after the conclusion of the camp. Campers who are injured while at camp will not be eligible for a refund.

For registration information, contact the Office of Conference & Camp Services by e-mail at or by phone at 828-262-8718.  

For more information about the camp, please contact Anthony Glass at or Juan Perez at

Program Leadership

Program leaders include Anthony Glass, Director of Strength and Conditioning for Olympic Sports; Juan Perez, Assistant Strength and Conditioning Coach; Grant Kastelan, Assistant Strength and Conditioning Coach; and Jamie Lutz, Strength and Conditioning Intern.


According to NCAA rules and regulations, all camps and clinics are open to any and all entrants regardless of skill level 
(limited only by number, age, grade level and/or gender).

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